- Feature Links
- Employees
- Wellness Program
Wellness Program
Events and Activities
TEAM CHALLENGE:
Beginning January 5th, the Employee Wellness Committee will kick-off Team Challenge 2015. This 12-week program will promote both daily physical activity and healthy eating. The program is intended to help employees adopt a health regimen that will continue beyond the 12 week time frame. Teams of 3-5 persons will be formed. Why teams you ask? The team concept allows support and encouragement throughout the program from fellow team members.
Perry-Lecompton school district has challenged the other five school districts in the county along with Keystone Learning Services and Jefferson County employees to participate and compete amongst one another. Talk of a traveling trophy to be awarded to the business with the biggest percentage of employees participating is in the works!
If you are interested in Team Challenge, please call the health department at 863-2447 and let Misty know of your intent. We would like to have teams signed up and ready to go by December 31st. In addition to Team Challenge, a biometric screening will be offered by the health department on Tuesday, January 6th and Thursday, January 8th from 8:00-4:00 pm. Biometric screening will include height, weight, blood pressure, BMI, abdominal girth, and lab work that includes....
Men’s Lab ($65.00): CBC, CMP, Lipid Panel, TSH, HgbA1C, PSA
Women’s Lab ($53.00): CBC, CMP, Lipid Panel, TSH, HgbA1C
Wellness Resources
Tasty Treat...How to Burn it Off?
To Burn Off This... |
Do This... |
Or This... |
Or This... |
---|---|---|---|
Tasty Treat |
Stairstep Machine |
Stationary Bike |
Brisk Walk (3.5 mph) |
Slice of Cheese Pizza |
15 min |
20 min |
36 min |
9 Onion Rings |
30 min |
38 min |
71 min |
1 oz Potato Chips |
17 min |
21 min |
39 min |
Chocolate Shake |
29 min |
37 min |
68 min |
1 Beer |
16 min |
20 min |
38 min |
Glazed Doughnut |
33 min |
42 min |
78 min |
Snickers Bar |
30 min |
38 min |
70 min |
1 Slice Apple Pie |
45 min |
57 min |
96 min |